Steve Stamstad

Specialties: Cycling
Steve’s had more than 9 years of cycling experience in L.A. 
Steve’s class is a high-energy yet low-impact indoor-cycling workout where you’ll interval train to great music and incredible instruction.
Dubbed “PowerCycling” Steve’s classes are out-of-the-saddle, high-intensity interval training workouts that focus on rhythmic riding and heart-rate zones. His music — a mix of dance, alternative, R&B and classic rock and his motivation will keep you moving for 40 minutes, burning as many as 500 calories, strengthening your cardiovascular endurance and toning your muscles.