Rebecca Cardon

rlcardon@aol.com

Specialties: Weight loss and toning.

I believe that Cycling is the best cardio to shed pounds. I myself lost 20 lbs this way and helped many achieve their weight loss goals. Cardio, coupled with weight training and a healthy, balanced diet is the recipe for success. Let’s make it happen today…together!

I have been involved in fitness all my life. Having made it to the top three teams on Amazing Race Season 6, I understand the importance of a fit, healthy body.

Looking to tone up, shed pounds and have fun while doing so!  I specialize in circuit weight training where I understand the importance of light weight and high repetitions to create long lean sexy muscles.

I have been a personal trainer for 9 years and am NASM certified.

Over the years I have been kept busy competing on The Amazing Race and training on Bravo’s Workout and Sex Rehab with Dr. Drew.  But I always come back to my true love, which is giving people the tools to help change their lives.