Nicole Sessions

323-633-2441

nictress@yahoo.com

pecialties: Yoga, Cycling, Alignment, Breathwork, Meditation

Certifications: Yoga Works 200Hr, YAS – Yoga and Cycling, CPR

Bio: Nicole started out as a gymnast, dancer and track athlete. She began studying yoga almost 10 years ago because it toned and sculpted her body without the stress and impact of tumbling and running. Nicole became certified to teach yoga through YogaWorks, and cycling through YAS in Venice. Nicole became addicted to “the ride” after realizing how amazing she felt, and how the physical result is unlike any other form of exercise. She loves teaching because “the mental and physical transformations that occur are amazing to witness.” She’s developed quite a following for her teaching style: a warm and encouraging approach while challenging students to confront and expand their limits. During cycling class Nicole plays music that gets people excited to dance and inspired to sweat, from Hip Hop to Pop; during yoga you’ll hear music that speaks to the heart, from R&B to Rock.