JJ Howard

310.728.0168

jjh3234@hotmail.com

Specialties: strength and conditioning using sport specific training along with anaerobic Olympic lifting , plyometrics, functional kettle bells, MMA ( kick-boxing and Pancratian), track work such as sprinting, and flexibility skill improvement. Plus, a dynamic evaluation of body composition available
Certifications : Psychology & Sociology from University of Missouri ,SAC, NSCA ,CPR
Warning
[Do not contact unless you want results; advanced and beginning levels welcome]
Jonathan has a strong professional background in athletics such as football, track, and currently studies mixed martial arts. He will customize a creative workout that will have you addicted and excited to see your results. No two days will be the same, ensuring that every muscle is utilized. Whether your ambitions are to be long, lean and flexible, or to build muscle for power and size, his workouts are constructed to achieve your individual goals. He comes to TRAIN West Hollywood from SAC and Barry’s Boot Camp. Confidentiality available upon request. He loves helping clients that dedicate themselves to working hard and getting results from his proven program