Jake Miller

jake@jakemilleronline.com

Certifications: NSCA Certified Personal Trainer, CEU(s) in Core Training and HIT principles, Sports Safety Training, American Red Cross AED/CPR certified, Associates in Biomechanics, Bachelors in Exercise Sciences, Bachelors in Marketing, GPA: 3.8, Phi Kappa Phi Honors Society, Who’s Who Among American College Students, President’s and Deans list.

Specialties: Complete fitness assessments, Track and Field Coaching, Boot Camp, Group Training, Navy Seal Fitness Training, Cardiovascular Endurance, Ply Metrics, Sports Specific, Pre and Post Natal, Smoke Cessation, Weight Loss, Tone and Definition, Muscular Hypertrophy, Strength, Speed, Rehabilitation, Lean Muscle Gains, Nutrition and Dietetics, Boxing, Pole Vaulting, Periodization for Time Trials, Core Strength, Postural Distortions and Biomechanical Efficiency.

I am a firm believer that to get the most out of life one should aspire to a healthier way of living. I believe this is first attained by taking initiative and consistently driving for a greater goal. Life is about change and it is up to us to adapt, overcome and succeed. It has been scientifically proven that routine fitness promotes both physical and psychological well-being. And I encourage everyone to take a stand and fight to be better, stronger and more self-sufficient. Just remember we all need help sometimes to do that… and if you need a hand we are here for you.