Gerry Buncher

925-956-8228

gerrybuncher@gmail.com

Personal Training/Nutrition Counselor – “Real workouts, for real people, with real results”

Certifications: Professional Trainers Association Certified, Professional Trainers Cardio Boxing Certified, Older Adult Exercise Trainer Certified, Diet and Nutrition Counselor Certification, CPR and First Aid Certified

Specializing In: Personally designed fitness/wellness programs, pre-conditioning training, recuperative training, nutrition/diet/healthy eating habits

Philosophy:

Working out should be a regular routine in your every day pattern of behavior. Exercise, through free weights, machines or cardio equipment, should compliment your lifestyle, permitting you to enjoy the results of your actions and help you set goals which promote a healthier you.

I provide concentration on each unique muscle group being worked with with ?ne attention to the execution of the exercise both the positive and negative movements of the muscle and tendons.

What becomes important is how the exercise is being performed, the form and execution rather than the amount of weight being lifted.

I have over 20 years of experience in ?tness and health.

Individual or group training available.