Cristian Mariuta

323-270-0823

cmariuta@sbcglobal.net

When prospective clients ask me to define my training philosophy, I tell them I apply a holistic mindset as a means of achieving their fitness goals. I do that by including a variety of training methods such as: bodybuilding training, circuit training, conditioning/cross training, core training, interval training, plyometric training and strength training. For each method of training I incorporate one or more of the following training tools: free weights, machines, kettlebells, rings, elastic bands, boxes, a variety of balls and the trainee’s own bodyweight.

Certifications: ISSA Certified Fitness Trainer since 2003 and in addition, I have completed continuing education courses in nutrition and lower back disorders.

Brief Bio:

The greatest satisfaction I experience in training people, is sharing the knowledge that I have gained as a fitness trainer, and assisting clients in attaining their goals. Over the years I have trained individuals from all walks of life, each of them with different needs and objectives.

Overall, people choose to workout with me for a variety of reasons.

• Some people are new to fitness, and they want to be taught one or more styles of training and the proper technique that accompany each method.
• Other people have worked out before, but they never really learned how to properly exercise. Moreover, they did not have the motivation or knowledge needed to maintain their fitness lifestyle.
• Other people want to improve their strength, endurance and speed so they can apply it to sports such as Golf, Martial Arts, Basketball, Tennis and many other sports.
• There are people that started training with me after they had hip replacement surgery, knee surgery, heart surgery and, or other ailments.
• Many people want to workout to lower their body fat level, tone up the muscles and boost energy levels. As a result, they will live a better, stronger and more fulfilling life.

Whatever your training motivation may be, please let me know, and I will do my best to have your objective realized. Your success is my success!

Cristian Mariuta