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	<title>Train West Hollywood &#187; classes</title>
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	<description>Train West Hollywood is the largest private Gym in LA offering Spin classes 7 days a week.</description>
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		<title>Cycle 411&#8230; New classes and more!</title>
		<link>http://trainwesthollywood.com/2009/11/spin-411-new-classes-and-more/</link>
		<comments>http://trainwesthollywood.com/2009/11/spin-411-new-classes-and-more/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:57:58 +0000</pubDate>
		<dc:creator>Mylene</dc:creator>
				<category><![CDATA[Group Cycling]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[instructors]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://trainwesthollywood.com/?p=1582</guid>
		<description><![CDATA[Have you checked our new group cycling schedule lately?  Or are you a lemming? Or maybe you&#8217;re a creature of habit fully formed in your workout regimen maximally programmed to go to the same class at the same place at the same time?  Snap out of it!  (visual:  Cher slaps you!) [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1584" title="184" src="http://trainwesthollywood.com/wp-content/uploads/2009/11/184.jpg" alt="184" width="225" height="300" />Have you checked our new group cycling schedule lately?  Or are you a lemming? Or maybe you&#8217;re a creature of habit fully formed in your workout regimen maximally programmed to go to the same class at the same place at the same time?  Snap out of it!  (visual:  Cher slaps you!)  We are so lucky to have a slew of new instructors, some budding superstars lurking behind the grid of our schedule.</p>
<p>Our newest ever introduction is the recession-busting concept of <strong>DONATION-BASED</strong> classes.   <strong>Janet Fitzgerald&#8217;s</strong> brainstorm, this idea has caught on like kudzu and has also allowed us the opportunity to farm our newest instructors and get them introduced to you all.  This is an opportune time to check out the other styles, approaches, musical tastes, lighting preferences of our newest cyclers.  I took <strong>Nick Pratley&#8217;s</strong> first class here a few weeks ago, and honest to God, I had an epiphany!  I actually had tears of joy after class.  Seriously!</p>
<p>Another donation-based class is the new <strong>ZEN Cycle</strong> offered by <strong>Jesse Brune</strong> and the <strong>Reverend Jennifer Hadley</strong>.  This is church on wheels people!  Jesse and the rev will take you on a mind-body-spirit transformational ride.  What&#8217;s not to love with this two-fer?!  Work your body-open your heart-align your mind.  I&#8217;ve already got my seat reserved for their inaugural class this <strong>Thursday at 730pm</strong>.  Will I see you there?</p>
<p>These classes are also a great way to get your non-cycling (AKA not-yet-as-enlightened) friends of yours to give it a whirl.  <strong>Suggested minimum donation is $10.00. </strong></p>
<p><strong><img class="alignleft size-full wp-image-1585" title="220" src="http://trainwesthollywood.com/wp-content/uploads/2009/11/220.jpg" alt="220" width="214" height="320" /><span style="text-decoration: underline;"> Other classes of note to check out are:</span></strong></p>
<p><strong>Fiona&#8217;s 30/30:</strong> this is Fiona&#8217;s expression of a full body workout with 30 minutes of riding followed by 30 minutes of toning.  <strong>Wednesdays at 8am</strong>.</p>
<p><strong>Nicole&#8217;s CYCLE/YOGA</strong>:  Here Nicole unites yin and yang for another hour of exhilarating riding followed by calming and centering yoga poses.  <strong>Tuesdays and Thursdays at 10am</strong>.  Nicole is also our <em>FEATURED TRAINER</em> on our website.  <a href="http://trainwesthollywood.com/trainers/nicole-sessions">Read her bio and gasp at her amazing yoga shots</a>.</p>
<p><strong> Irina&#8217;s Late Night Dance CYCLE</strong>:  Feel like you&#8217;re doing your <strong>Bianca</strong> and <strong>Halston </strong>thing without the obnoxious scene and second hand smoke!  Irina straight out plays the most rockin&#8217; dance and hip hop tunes every <strong>Monday and Wednesday at 730pm</strong>.</p>
<p><strong><span style="text-decoration: underline;"> Other schedule changes:</span></strong></p>
<p><strong><img class="alignright size-full wp-image-1586" title="221-1" src="http://trainwesthollywood.com/wp-content/uploads/2009/11/221-1.jpg" alt="221-1" width="127" height="127" />Nick Pratley</strong> moved to <strong>1030am on Saturdays</strong>.  Hard Core Cycler alert!  Now you can <strong>double cycle </strong>after <strong>Janet&#8217;s 915am</strong>!</p>
<p><strong> Brett Hyman</strong> is taking over Irina&#8217;s <strong>1045am on Sundays</strong> for her happening blend of classic rock and dance tunes.  <strong>Geo </strong>is known to jump up from her bike and break out her samba steps.  This class is beloved by the Sunday brunch and farmers market set!  Come join the party.</p>
<p><strong><span style="text-decoration: underline;">Other instructor news of note:</span></strong></p>
<p>* <strong>Tevia</strong> has officially and legally changed her name to <strong>Tevia Celli-Recht</strong>.  Congratulations to you, <strong>Emily</strong> and baby!</p>
<p><img class="alignleft size-full wp-image-1589" title="222" src="http://trainwesthollywood.com/wp-content/uploads/2009/11/222.jpg" alt="222" width="233" height="292" />* <strong>Janet</strong> is hosting a one-day version of her <strong>Master Teacher Training Workshop</strong> on <strong>Saturday, November 14th</strong>.  Click <a href="http://janetfitzgerald.com/teacher_training">HERE</a> for more details.</p>
<p>* Mo&#8217; <strong>Janet</strong>!  That Janet is some busy bee.  Check out her glowing article on <strong>The Yenta Report </strong>(brilliant!)  Click <a href="http://www.theyentareport.com/index.php?/tyr_query/interviewer/janet_fitzgerald/">HERE </a>to read.</p>
<p>* Get out the vote!  <strong>Nick Pratley</strong> is #3 out of LA&#8217;s top 100 cycling instructors in <strong>MyFoxLA&#8217;s hot list</strong>. Click <a href="http://myfoxla.cityvoter.com/intruessence-spinning/biz/503154">HERE</a> to vote!  And vote often!  <strong>Voting ends November 6th, so do it NOW! </strong></p>
<p>Stay tuned as we migrate to an <strong>online sign-up system</strong> for our classes.  The transition team consists of <strong>Tevia, Janet, Tracy Paaso, Jay Cox, me, Bailey Huff and Shelley Phillips</strong>.  We are looking for a soft launch in <strong>December 2009</strong>.</p>
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