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	<title>Train West Hollywood</title>
	<link>http://trainwesthollywood.com</link>
	<description>Train West Hollywood is the largest private Gym in LA offering Spin classes 7 days a week.</description>
	<lastBuildDate>Wed, 14 Jul 2010 19:26:52 +0000</lastBuildDate>
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	<item>
		<title>SPIN Master Class Raises $$$s for PROTECT!</title>
		<description><![CDATA[Last Saturday&#8217;s 90-minute Master Class taught by Alex Agurto, Kat Namey &#38; Paul Taegel went off masterfully and raised several hundred dollars for the National Association to Protect Children (PROTECT)!  For more information on PROTECT&#8217;s work and mandate, go to www.protect.org.  For more information on Alex&#8217;s Weds 6:30 class or Paul&#8217;s Saturday 7:15 &#8220;Just Dude [...]]]></description>
		<link>http://trainwesthollywood.com/2010/07/spin-master-class-raises-s-for-protect/</link>
			</item>
	<item>
		<title>TRAIN Partners with ZEN Foods for a 6-Week Total Body Transformation!</title>
		<description><![CDATA[













Lose it at TRAIN&#8230;with ZEN Foods and Group Cycling!

Receive 6 Weeks of Unlimited Group Cycling for Only $60 when you sign up for Z.E.N. Foods 6 Week Total Body Transformation.

That&#8217;s right &#8211; You can easily save more than $200 on Group Cycling if you sign up for Z.E.N. Foods 6 Week Total Body Transformation program.
Z.E.N. Foods is a [...]]]></description>
		<link>http://trainwesthollywood.com/2010/07/train-partners-with-zen-foods-for-a-6-week-total-body-transformation/</link>
			</item>
	<item>
		<title>4th of July Weekend GYM HOURS</title>
		<description><![CDATA[GYM Hours and CLASS SCHEDULE
Saturday, July 3rd
7am &#8211; 3pm
REGULAR Group Cycling and Power Plate Schedule
Sunday, July 4th
8am &#8211; 1pm
REGULAR Group Cycling and Power Plate Schedule 
Monday, July 5th
8am &#8211; 1pm
GROUP CYCLING SCHEDULE POWER PLATE SCHEDULE
815a       Amy                                                    9a       Mylene
915a       Laura                                                  945a   Mylene
1015a     Mimi                                                    1030a Mylene

Check the schedule, sign up and reserve your spot now under our CLASSES [...]]]></description>
		<link>http://trainwesthollywood.com/2010/06/4th-of-july-weekend-gym-hours/</link>
			</item>
	<item>
		<title>TRAIN Supports PRIDE Weekend!</title>
		<description><![CDATA[The gym will be open this Sunday, June 13th. 
Gym Hours:  8am &#8211; 1pm
Regular Class Schedule&#8211;ck it online under the CLASSES tab.
Come get your sexy on for Pride Weekend @ TRAIN!
]]></description>
		<link>http://trainwesthollywood.com/2010/06/train-supports-pride-weekend/</link>
			</item>
	<item>
		<title>Client Corner</title>
		<description><![CDATA[Come see long-time spinner and lifter, Donna Stellini&#8217;s art photography work this Saturday.
Donna travels the world and takes beautifully haunting photographs of exotic locales and mesmerizing indigenous peoples.  She&#8217;s got 4 pieces hanging at the Buuenos Aires/Uruguay 2010 Travel Workshop Exhibit.
The opening reception is this Saturday, June 12th from 7-10pm at Studio 8 located at [...]]]></description>
		<link>http://trainwesthollywood.com/2010/06/client-corner-3/</link>
			</item>
	<item>
		<title>Group Cycling News</title>
		<description><![CDATA[Pssst!  Lady Janet is in the house!
 
We are beyond excited to have Janet Fitzgerald visit us on June 5th and June 6th. 
Her group cycling classes that weekend are already SOLD OUT!!!  If you are still ga-ga to take her class, you can try signing up for the waitlist. 
Woohoo!
]]></description>
		<link>http://trainwesthollywood.com/2010/06/group-cycling-news/</link>
			</item>
	<item>
		<title>Client Corner</title>
		<description><![CDATA[Long-time client and true Hollywood royalty, Rosemary Edelman, models her gold medal for participating in this month&#8217;s Revlon Run/Walk.  She was in her good friend, Kathy L&#8217;Amour&#8217;s team.  She got up at 3am on Saturday May 8th to walk from 5am until noon in downtown LA to raise money and awareness for breast cancer.  


Rosemary Edelman [...]]]></description>
		<link>http://trainwesthollywood.com/2010/06/client-corner-2/</link>
			</item>
	<item>
		<title>Memorial Day Gym Hours</title>
		<description><![CDATA[Monday, May 31st
GYM HOURS are 8am &#8211; 1pm
Check our Classes for our Special Group Cycling and Power Plate Schedule!
]]></description>
		<link>http://trainwesthollywood.com/2010/05/memorial-day-gym-hours/</link>
			</item>
	<item>
		<title>Watch our trainer, Gary Allegretto, show you the right form for the Upright Row</title>
		<description><![CDATA[


Gary Allegretto &#8211; Upright Row Train West Hollywood
]]></description>
		<link>http://trainwesthollywood.com/2010/03/watch-our-trainer-gary-allegretto-show-you-the-right-form-for-the-upright-row/</link>
			</item>
	<item>
		<title>Power Plate at TRAIN nominated for Juli B Style Award!</title>
		<description><![CDATA[Three cheers for Power Plate at TRAIN!
Juli B is the most widely read free lifestyle and luxury e-mail magazine in the country with over 700,000 subscribers worldwide. Local editions include New York, Los Angeles, Chicago, Paris, London, Miami, Dallas, Houston, Boston, San Diego, San Francisco, Atlanta, Washington, D.C, Orange County and the Hamptons. Nominations are [...]]]></description>
		<link>http://trainwesthollywood.com/2009/12/power-plate-at-train-nominated-for-juli-b-style-award/</link>
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