Train West Hollywood

Holiday GYM Hours

multibrain — Tue, 20 Dec 2011 00:01:27 +0000

Dec 24th, Saturday: 8a – 1p
Dec 25th, Sunday: Closed
Dec 26th, Monday: 6a – 9p (regular hours resume)

Dec 31st, Saturday: 8a- 1p
Jan 1st, Sunday: Closed
Jan 2nd, Monday: 6a – 9p (regular hours resume)

Tips for a Healthier Thanksgiving

multibrain — Tue, 22 Nov 2011 21:42:57 +0000

Don’t waste all your hard work at the gym with a blowout at the table over the holidays. Here’s a holiday strategy to keep yourself in shopping shape!

1) Get Active

Get an early workout in to set the tone for the special day. Fight that irresistible urge to veg and camp out watching a Mad Men marathon or football games galore. (Do that when you’re home sick!)

2) Eat Breakfast

Don’t lose your mind and throw good habits out the window just ’cause it’s a holiday. Eat a normal, healthful breakfast so that you tide yourself and not end up snacking all day in the kitchen with the cooks.

3) Police Your Portions

Your mantra is “A little dab will do ya!” Say it over and over as you start your meal(s!).

4) Slowly Savor

No scarfing please; repeated studies have proven that slower eaters eat less. Besides, all that food was cooked with a lot of love. Revel in it!

5) Go Easy On Alcohol

Lots of calories can be saved by heeding this advice. Besides, who wants to have a hangover for Black Friday?!

6) Be Realistic

Hey! It’s Thanksgiving so enjoy it and all that it means to you, your family and friends. You’re not trying out for the London Olympics!

We will be open on Thanksgiving Day!

multibrain — Tue, 22 Nov 2011 21:40:21 +0000

Come work out before gorging.

GYM HOURS:

8am – 1pm

President Obama visits West Hollywood!

multibrain — Thu, 22 Sep 2011 20:02:35 +0000

Due to the expected street closures, increased traffic and intense security surrounding President Obama’s fundraiser at Fig & Olive on Monday, September 26th, the gym will only be open from 6am – 5pm. Please schedule accordingly.

LABOR DAY Gym Hours

multibrain — Mon, 29 Aug 2011 17:40:25 +0000

Kiss your lovely summer away with a BANG! Come workout before the BBQs fire up.

LABOR DAY/Monday, September 5th, 2011

GYM HOURS:

8am to 1pm

A Client Story to Blow Your Mind: Steven Levy’s Transformation

multibrain — Fri, 08 Jul 2011 23:28:36 +0000

Q: Steve, what motivated you to live a healthier lifestyle?

A: After being given my 7th prescription medication and then being diagnosed with sleep apnea (needing to wear a mask at night to breathe while I slept), I was finally done!

Q: What has “kept it off?”

A: Eating right and exercising. It’s no secret.

Q: How long did this total transformation take?

A: I lost the original 160 pounds in one year. Yes, one year. I never worked so hard at anything in my life. I then found the brilliant Alex Agurto who has literally helped me to transform my body completely.

Q: Was there ever a moment of weakness…like ‘no way, I can’t do this! I’m going to be fat forever! ugghhhh!’ What kept you going?

A: Never a moment of weakness. Plateauing it is very frustrating, but you have to stick it out and the weight will eventually drop again. The constant compliments kept me going and having an amazing trainer helped too.

Q: What’s the BEST comment someone said to you about your new physique?

A: I loved that people had no idea who I was. I remember opening up the front door to my house (we were having company) and my friend Marc said to me, “Hi, I’m Marc.” I told him it was me and he nearly had a heart attack. I really loved that moment.

Q: What was the bigger differentiator? diet or exercise? lifting or spinning?

A: All of the above. I love all those workouts for different reasons, but I ultimately found that weight lifting and spinning work best for me.

Q: What is your fitness regimen today?

A: I work out with my trainer Alex doing weights 4 days a week, and I spin 3 days a week.

Q: What do you get out of private training?

A: Alex really has gotten to know my body and what works best for me. My body has literally transformed since we starting working together. He is exceptional beyond belief. I am beyond lucky to have him.

Q: How do you like working with Alex?

A: Working with Alex is like nothing I’ve ever experienced. He is fun, kind, smart, caring, sweet, hard, compassionate, funny, supportive, energetic, happy, just so special. I couldn’t do any of this without him. He always tries new things, continually motivates me, and ALWAYS makes it fun. He really listens to what I say and has learned what I like and don’t like.

Q: What’s the GREATEST thing about feeling and looking hot, hot, hot?!

A: I remember I used to cry (literally) if I ever had to take my shirt off in public. I had breasts and was truly obese. I was deeply ashamed of what I looked like. I now take my shirt of whenever I can. I am proud of my body and what I look like. This is something I never dreamed was possible. I am also happier than I’ve ever been and my business is the best it’s ever been as well.

You can see Steve several mornings a week here at TRAIN lifting and chiseling deeper cuts into his physique with Alex Agurto, his trainer.

4th of July GYM Hours & CLASS Schedule

multibrain — Thu, 30 Jun 2011 18:05:18 +0000

Monday, July 4th

Gym Hours: 8am – 1pm

SPIN Class Schedule

9am – Mimi

10am – Gordon

11am – Brett

Power Plate Class Schedule

9am, 930am

10am, 1030am

We Support GAY PRIDE! Gym Open All Weekend!

multibrain — Sat, 11 Jun 2011 00:54:41 +0000

Having been in this famed slice of La Cienega in the heart of West Hollywood since 2003, we’ve always supported our community’s diversity, openness, liberalism and, ok, lovable quirkiness! We are proud to be a part of what makes WeHo the city that embraces the miscellany of modern lifestyles. So, rock your body this weekend but be sure to hit the gym first. The gym will be OPEN all weekend for you to prep before you strut your stuff.

Friday, June 10th: 6am – 9pm

Saturday, June 11th: 7am – 3pm

Sunday, June 12th: 8am – 1pm

All Group Cycling and Power Plate Classes as regularly scheduled.

Memorial Day GYM HOURS & Special Class Schedule

multibrain — Wed, 25 May 2011 21:20:19 +0000

GYM HOURS: 8am to 1pm

Group Cycling Classes: Power Plate Classes: (all taught by Rachael)

815a Donna 9a

915a Mimi 930a

1015a Steve 10a

1030a

Together We Ride — Fundraising Event and Fashion Show @ TRAIN!

multibrain — Wed, 06 Apr 2011 19:16:45 +0000

Together We Ride

Fundraising Event

Saturday, April 30th

8am – 3pm

Please join us for our first ever TRAIN fundraiser. That’s right! TRAIN is on track for a

transformation inside & out. Working with green architect/design firm, R Company,

a much needed facelift & interior re-imagining is en route, elevating our ability to provide

YOU & Los Angeles with an unparalleled training environment.

The good vibes in our new sponsored partnership with POWER PLATE to become the #1POWER

PLATE facility in the US means expanding our current, tiny studio to house 8 to 12 machines,

a veritable new engine room to power us into a new age of fitness.

The fundraiser will also be benefiting our loyal support of AIDS Lifecycle, which is

celebrating its 10th year anniversary. Did you know that it was 30 years ago that

AIDS was first diagnosed?!

TRAIN’s unrivaled expertise and location gives us the opportunity to welcome our greatest

inner athletes doing the greatest good. Breakthrough to the next level in training your body,

mind and spirit by donating your time, money or auctionable goods or services for this

fantastic day of fashion, music, food and drink. Jump on board for… Together We Ride!

TRAIN west hollywood

DATE: Saturday, April 30th

TIME: 8am – 3pm

LOCATION: @ TRAIN!

MORE:

come workout and spend the day enjoying the festivities
raffle winners announced hourly
live music performances from familiar faces!
vintage couture fashion show with familiar bodies!