Holiday GYM Hours

Dec 24th, Saturday:  8a – 1p
Dec 25th, Sunday:  Closed
Dec 26th, Monday:  6a – 9p (regular hours resume)

Dec 31st, Saturday:  8a- 1p
Jan 1st, Sunday:  Closed
Jan 2nd, Monday:  6a – 9p (regular hours resume)

Tips for a Healthier Thanksgiving

Don’t waste all your hard work at the gym with a blowout at the table over the holidays.  Here’s a holiday strategy to keep yourself in shopping shape!   1) Get Active   Get an early workout in to set the tone for the special day.  Fight that irresistible urge to veg and camp out watching a Mad Men marathon or football games galore.  (Do that when you’re home sick!)  2) Eat Breakfast Don’t lose your mind and throw good habits out the window just ’cause it’s a holiday.  Eat a normal, healthful breakfast so that you tide yourself and not end up snacking all day in the kitchen with the cooks.  3) Police Your Portions Your mantra is “A little dab will do ya!” Say it over and over as you start your meal(s!). 4) Slowly Savor No scarfing please; repeated studies have proven that slower eaters eat less.  Besides, all that food was cooked with a lot of love.  Revel in it! 5) Go Easy On Alcohol Lots of calories can be saved by heeding this advice.  Besides, who wants to have a hangover for Black Friday?! 6) Be Realistic Hey!  It’s Thanksgiving so enjoy it and all that it means to you, your family and friends.   You’re not trying out for the London Olympics!

We will be open on Thanksgiving Day!

Come work out before gorging. GYM HOURS: 8am – 1pm

President Obama visits West Hollywood!

Due to the expected street closures, increased traffic and intense security surrounding President Obama’s fundraiser at Fig & Olive on Monday, September 26th, the gym will only be open from 6am – 5pm. Please schedule accordingly.

LABOR DAY Gym Hours

Kiss your lovely summer away with a BANG!  Come workout before the BBQs fire up.

LABOR DAY/Monday, September 5th, 2011

GYM HOURS:

8am to 1pm

 

 

A Client Story to Blow Your Mind: Steven Levy’s Transformation

 

You can see Steve several mornings a week here at TRAIN lifting and chiseling deeper cuts into his physique with Alex Agurto, his trainer.

4th of July GYM Hours & CLASS Schedule

Monday, July 4th Gym Hours:  8am – 1pm SPIN Class Schedule 9am – Mimi 10am – Gordon 11am – Brett Power Plate Class Schedule 9am, 930am 10am, 1030am

 

We Support GAY PRIDE! Gym Open All Weekend!

Having been in this famed slice of La Cienega in the heart of West Hollywood since 2003, we’ve always supported our community’s diversity, openness, liberalism and, ok, lovable quirkiness! We are proud to be a part of what makes WeHo the city that embraces the miscellany of modern lifestyles. So, rock your body this weekend but be sure to hit the gym first. The gym will be OPEN all weekend for you to prep before you strut your stuff.

Friday, June 10th: 6am – 9pm

Saturday, June 11th: 7am – 3pm

Sunday, June 12th: 8am – 1pm

All Group Cycling and Power Plate Classes as regularly scheduled.

 

Memorial Day GYM HOURS & Special Class Schedule

GYM HOURS:  8am to 1pm

Group Cycling Classes:                                          Power Plate Classes: (all taught by Rachael)

815a      Donna                                                          9a

915a       Mimi                                                            930a

1015a     Steve                                                           10a

1030a

 

Together We Ride — Fundraising Event and Fashion Show @ TRAIN!

Together We Ride Fundraising Event Saturday, April 30th 8am – 3pm Please join us for our first ever TRAIN fundraiser.  That’s right!  TRAIN is on track for a transformation inside & out.  Working with green architect/design firm, R Company, a much needed facelift & interior re-imagining is en route, elevating our ability to provide YOU & Los Angeles with an unparalleled training environment.   The good vibes in our new sponsored partnership with POWER PLATE to become the #1POWER PLATE facility in the US means expanding our current, tiny studio to house 8 to 12 machines, a veritable new engine room to power us into a new age of fitness. The fundraiser will also be benefiting our loyal support of AIDS Lifecycle, which is celebrating its 10th year anniversary.  Did you know that it was 30 years ago that AIDS was first diagnosed?!   TRAIN’s unrivaled expertise and location gives us the opportunity to welcome our greatest inner athletes doing the greatest good.  Breakthrough to the next level in training your body, mind and spirit by donating your time, money or auctionable goods or services for this fantastic day of fashion, music, food and drink. Jump on board for… Together We Ride! TRAIN west hollywood DATE: Saturday, April 30th TIME: 8am – 3pm LOCATION: @ TRAIN! MORE: come workout and spend the day enjoying the festivities raffle winners announced hourly live music performances from familiar faces! vintage couture fashion show with familiar bodies!

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