New Group Cycling Classes!

Janet Fitzgerald is thrilled to announce:

Sign ups have already started for the weekend and will sell out quickly now that everyone is back in town!!! Call 310.657.4140 to reserve your space.

We now have several new classes going on the schedule that are offered by donation only! Make sure to pick up a copy of the current schedule at TRAIN and try some of our “fresh blood”

Each week as a community we are chipping in our support for a new instructor.

This week please join us Monday evening Oct.5th @ 6:30pm to soak up the amazing energy of Nicholas Pratley (the sexy Aussie). Great music, incredible workout, and inspiring beyond! Donation only…can’t beat the price, but this class is almost sold out. Tracy and I will be there for sure! Call the front desk immediately to get on the list. 310.657.4140

Other exciting classes this week are:  Brett’s noontime rides on Mondays and Wednesdays and Laura’s 8am on Mondays.  Lynne starts on the 13th at 530pm.

Dream, Dance, Sweat….Cycle!

Fiona Horne, by popular demand, has put her 30/30 class back.  Take her complete cardio, strength and stretch class every Wednesdays at 8am.

30/30
1/2 hour of energy boosting, fat burning Cycling, followed by 15 minutes of toning upper body weights and abs, finishing with 15 minutes of soothing yoga.
2 for 1–Bring a friend and only one of you pays!

Weds 6.30pm EARN YOUR DINNER Candlelight Cycle!
You will burn a minimum of 700 plus calories in this class.
2 for 1–Bring a friend and only one of you pays OR 3 for FREE! Bring 2 friends and all Three of you will CYCLE FOR FREE!

Fiona’s special Economically Conscious Offer for October 2009 starts Wednesday, October 7th.  How can you afford not to???