TRAIN 411…the latest and greatest – September 2009

Greetings!

We have to count our blessings that we are safe and sound from those horrid fires.  Can you imagine evacuating from your home (what to take with you?!)  and coming back to a charred ruin?  Quel horror!!! The minor inconveniences that have touched us here in our locale–the soot blanketing our cars, the extreme heat, the ash cloaking our normally sunny blue skies are bearable.  Really, people!

Yet, we have to be mindful that training outdoors can be unhealthy.  Self-serving as this sounds, it is wiser to be working out indoors and delay our hikes, runs and sporting events to later in the month when atmospheric conditions are optimal.  I know…I haven’t hit a tennis ball in weeks, yet, my training has not stopped.  Cycling, weight training and power plating right here at TRAIN continue unabated.

Celebrate Dr J’s bday on September 10th!  He loves chicken snacks and plush toys!

Studio SOMA is having a Bollywood Dance Workshop every Thursday at 8pm to 9pm with the people from Slum Dog. If you know of anyone that wants to take this workshop,please contact SOMA at (310) 289-9043. $20 for a single class or $15 per class if they buy four classes.

Feel blessed, value your health and stay fit!

Sincerely,
Mylene