New GROUP CYCLING Classes & Studio Revamp!

We are excited to roll out two new classes:  DIVA CYCLE and CYCLE/YOGA!

DIVA CYCLE is trainer, Sean Hetherington’s approach to a fun, cardio workout featuring music by pop music’s legendary divas:  Mariah, Whitney, Mary J., Boy George? You get the picture!  Gals and Gays are invited to a rousing way to start your 8am Mondays.  By the way, did you know that Sean is our Featured Trainer on the TRAIN website?  Check it out!  First class is on September 14th.

Finally!  Yoga at TRAIN! What better TRAIN way than to incorporate that with CYCLE???!  Now you can get your COMPLETE workout with hottie trainer, Nicole Sessions.  Her 1 hour classes will feature 30-minutes of hard-core cardio training on our CYCLE bikes followed by another 30-minutes of yoga–body stretching and opening exercises at our open air courtyard.  It’s a two-fer people!!!!  Nicole’s classes will be every Tuesday and Thursday at 10am starting on September 8th.  I know I will be a regular!  Will you?

STUDIO REVAMP

You may notice some slight enhancements we are doing with the CYCLE Studio.  We have completed the majority of the paint job and we will be adding mirrors and fans in the near future.  Big kudos to Rennaisance woman Sara Pratter who not only is a full-time mom, filmmaker, writer, uber-chef but also project managing our beautification project.